Curious about menopause? Want to distinguish science from fiction? Our blog journals offers insights from top experts on symptoms, HRT, CBT, nutrition, and optimal supplement use.

The Perimenopause to Menopause Transition: Why This Stage Can Feel So Hard
The Perimenopause to Menopause Transition: Why This Stage Can Feel So Hard
Beverley shares her personal journey through the perimenopause to menopause transition, from cultural silence to navigating change, and how this experience led to the creation of Feel Like You, a... Read more...
Signs of Menopause
Signs of Menopause
There comes a point in the lives of many women when the body begins a subtle, sometimes noisy, rebellion. You might find yourself standing in front of the open freezer... Read more...
Menopause & Movement: 10 Best Exercises To Cope with "The Change"
Menopause & Movement: 10 Best Exercises To Cope with "The Change"
Menopause is a significant biological transition, yet it often arrives with the subtlety of a freight train. One moment you are going about your daily routine, and the next you... Read more...
Menopause or Stress? Decoding Your Body’s Signals
Menopause or Stress? Decoding Your Body’s Signals
Menopause or Stress? Decoding Your Body’s Signals It starts subtly. Perhaps you’ve walked into the kitchen and completely forgotten why you’re there. Maybe you’ve found yourself weeping over a particularly... Read more...
The Sleep Thief: Why Hormones Are Hijacking Your Rest and How to Reclaim It
The Sleep Thief: Why Hormones Are Hijacking Your Rest and How to Reclaim It
If you were to conduct a poll of women over the age of 45 in the UK, asking them what they miss most from their younger years, you might expect... Read more...
The Menopause Morning Routine: 4 Habits to Start Your Day With Energy
The Menopause Morning Routine: 4 Habits to Start Your Day With Energy
For many women, the alarm clock doesn’t signal the start of a new day; it signals the start of a battle. Cast your mind back a decade or so. In... Read more...
Turning Down the Heat: A Natural Guide to Managing Hot Flushes
Turning Down the Heat: A Natural Guide to Managing Hot Flushes
It usually happens at the most inconvenient moment possible. Maybe you are in the middle of a high-stakes presentation at work, or perhaps you are finally settling into bed with... Read more...